I recently decided to try Pilates & Friends after seeing several great things online. I've always been interested in Pilates, but never had finding a good class. The first thing that caught my attention was the friendly atmosphere. Everyone looked so welcoming and encouraging. The instructor, whom, was fantastic! She was knowledgeable and made sure

Embarking on a adventure to build core strength can be both rewarding. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a inclusive environment to cultivate control. Whether you're new to exercise or